Think of a meal that is affordable? Available? Cheap?
And one can easily cook it. We all want to look good and maintain our body
without going to the gym. All we need to do is mind what we eat to avoid diseases
caused by large intake of sugar or salt in the body. With a simple balanced
diet we will be able to save a coin and add nutrients on our body. Here are a
few meals one can consume and stay healthy.
Arrow
roots
Arrowroot's are very low in calories
and have relatively more protein than other tropical food sources like yams, potatoes,
cassavas and plantains. Just like other roots and tubers, they are
free from gluten. Gluten-free starch is used in special food preparations for Celia-disease patients. The root contains moderate levels of
important minerals like copper, iron, manganese, phosphorous, magnesium, and
zinc. In addition, it is an excellent source of potassium. Potassium is an
important component of cell and body fluids that help regulate heart rate and
blood pressure.
Garlic
Garlic has antibacterial, anti-fungal and
antiviral properties. Most of its disease-fighting potential comes from its
sulphur compounds, which act as antioxidants, providing many of its
cardiovascular benefits. Just six or more cloves of garlic a week can slash
your risk of colorectal, stomach and prostate cancer in half compared to eating
one clove a week or less.
Yoghurt
Yoghurt is a great source of bone-building calcium,
but its real strength lies in live beneficial bacteria known as probiotics. That keeps down the
growth of harmful bacteria in your gut. Taking more yoghurt could help
with inflammatory bowel disease, ulcers, urinary tract infections and vaginal
yeast infections.
Bananas
Bananas are one of the cheapest and readily
available fruits year around. Banana is one of the high calorie, tropical
fruits. One hundred grammes of the fruit carry 90 calories. Besides, it
contains good amount of health benefiting anti-oxidants, minerals, and
vitamins. Banana fruit is composed of soft, easily digestible flesh
made up of simple sugars like fructose and sucrose that upon consumption
instantly replenishes energy and revitalizes the body. The fruit holds a good
amount of soluble dietary fiber that helps normal bowel movements; thereby
reducing constipation problems.
Liver
Liver is by far the most nutrient dense organ meat
to consume. It is perhaps the most nutrient dense food on the planet and
contains specific bio available forms of nutrient complexes that are very
challenging to get elsewhere. Liver is a powerful source of
pre-formed vitamin A. This organ is very rich in bio available foliate, choline
and B12 which are nutrients necessary for a number of major functions in the
body. Many individuals who are following a healthy lifestyle opt for a diet
rich in sustainably raised, organic muscle meat. Liver is also rich in
nutrients such as selenium, iron and zinc that are critical for healthy body
functions.
Tripe (Matumbo)
Tripe is the common term used to refer to the
stomach lining of sheep, goats, beef and deer. This delicacy is mainly enjoyed
by Kenyans more so who cannot afford to buy white or red meat which is normally
higher in pricing. It is a great source of micro nutrients such as selenium,
zinc and phosphorus which promote new cell growth. Many have reported that
eating tripe has greatly improved their digestive system. Intestines
are a profound source of gelatin and glut amine which are key for stabilizing
and improving leaky gut function. The key for eating intestine and tripe is to
cook it down good as it is very rubbery in texture and taste.
Cabbage
Cabbage offers a host of health benefits. It is high
in vitamins A and C. Studies have shown the cruciferous vegetables can help
lower cholesterol levels. Cabbage also provides a rich source of phytonutrient
(compounds found in plants) antioxidants. In addition, it has anti-inflammatory
properties, and some studies indicate it may help combat some cancers.
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